Gym Sessions
Champz Fitness Sessions
Let’s help our young people get active and build healthy habits! We’re working to provide free gym access for children at the Phoenix Centre, guided by a professional personal trainer.
These sessions will take place on Thursdays during our regular youth club time, but spaces are limited to just 8 per session, so pre-booking is essential.
Sign up process:
There are three steps to give children free access to the gym
- Create a free everyone Active Profile using this link -> Create Everyone Active Profile
- Complete gym induction (date to be arranged)
- Sign up for the gym session on the day
Potential Start Date: 24th April 2025
Physical Benefits:
- Improves Strength & Fitness – Helps develop muscle strength, endurance, and overall fitness.
- Supports Healthy Growth – Encourages bone development and proper posture.
- Boosts Cardiovascular Health – Strengthens the heart and improves circulation.
- Enhances Coordination & Balance – Improves motor skills and agility.
- Promotes Weight Management – Helps maintain a healthy weight and reduces the risk of obesity.
- Encourages Lifelong Healthy Habits – Teaches the importance of regular exercise from a young age.
Mental & Emotional Benefits:
- Reduces Stress & Anxiety – Physical activity releases endorphins, improving mood and reducing stress.
- Boosts Confidence & Self-Esteem – Seeing progress in strength and fitness builds self-confidence.
- Enhances Focus & Academic Performance – Exercise improves concentration and cognitive function.
- Provides a Positive Outlet for Energy – A great way to channel energy productively.
Social Benefits:
- Encourages Teamwork & Social Skills – Training in a group setting helps develop communication and teamwork.
- Builds Discipline & Responsibility – Learning to follow a workout routine fosters self-discipline.
- Creates a Sense of Community – Helps children make new friends and feel part of a supportive environment.
Long-Term Benefits:
- Reduces Risk of Lifestyle Diseases – Lowers the chances of developing conditions like diabetes and heart disease later in life.
- Encourages a Healthy Relationship with Exercise – Prevents a sedentary lifestyle and promotes long-term health.
The sessions are not just about physical fitness—it’s about building resilience, discipline, and confidence that will benefit them for life!